Do you know what triggers your high-functioning anxiety?

Are you constantly overthinking and overanalyzing? Are you terrified of failure? If you're here, I bet you experience those things & more. But, do you know why?

Awareness is half the battle. I designed this trigger tracker journal to help you come into awareness around what triggers you and the deeper causes of your high-functioning anxiety. Knowing your triggers puts YOU in control, not your anxiety.