Do I really need to journal, Karrie?
I'm not one to tell you what to do, but... yes. And I'm about to tell you why!
The smarty pants people at Harvard found that part of the impact of journaling has to do with paying attention to small details that you might not otherwise notice. It helps you put some structure and organization to your anxious feelings. It helps you to get past them.
These journal prompts will:
- Get you in the habit of regular journaling
- Give you a space for positive self-talk
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Help you prioritize problems, fears, and concerns
Get Your Journal Ready
It can be intimidating, especially as an anxious person, to start a journal. But, this set of prompts will get your overwhelmed and overthinking brain flowing without all the pressure of "What do I write about?!" I'm taking all that away so you can just get the ink flowing. Enter your email to grab your prompts!
