Karrie's Offerings | Recommended Resources for Anxiety 

Anxiousness is a universal human experience. By that, I mean literally, every person on earth experiences anxiousness (some more often than others). 

It can manifest in different ways, such as feeling nervous before a big event, dealing with racing thoughts, or even experiencing physical symptoms like sweating or trembling. Whatever the cause, it can be overwhelming and interfere with daily life. 

When you have those feelings, it's great to have helpful resources ready and on-hand. Over the years, I've compiled a list of some of my favorite resources for anxiety, including books, podcasts, and other tools.

Books

1. "The Anxiety and Phobia Workbook" by Edmund J. Bourne: This self-help book is an excellent resource for anyone looking to manage their anxiety. It's full of practical tips and exercises to help readers identify and overcome their fears. It also includes worksheets you can use to track your progress and identify triggers.
2. "The Power of Now" by Eckhart Tolle: This book is a classic in the world of mindfulness and meditation. It offers practical advice and techniques for staying present and reducing anxiety by focusing on the present moment. The book also gives guidance on dealing with negative thoughts and emotions.
3. "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh: This book offers a fresh approach to managing anxiety by focusing on acceptance and taking action. The author draws on his own experiences with anxiety and panic attacks, so you can trust that you aren't just getting some hack advice. You'll get practical exercises to help you feel more confident and empowered. His step-by-step approach makes it simple to overcome anxiety by facing your fears and learning how to manage your symptoms.
4. "The Worry Cure" by Robert L. Leahy: This book describes a cognitive-behavioral approach to managing anxiety. It helps readers identify and challenge negative thoughts and beliefs contributing to stress and provides practical strategies for reducing worry symptoms.
5. "First, We Make the Beast Beautiful: A New Journey Through Anxiety" by Sarah Wilson: This book explores the idea that anxiety can be harnessed as a source of creativity and growth. It's a mix of personal memoirs and practical advice for managing anxiety.
6. "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine M. Pittman and Elizabeth M. Karle: This book takes a neuroscience-based approach to anxiety treatment. It helps readers understand the brain processes that underlie anxiety.

Blogs

1. "Harvard Health Blog": Tune into this blog to read the latest posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news. Every article is really interesting and well-researched. 
2. "The National Institute of Mental Health": The NIMH is the leading federal agency for research on mental disorders. Their blog is constantly updated with the latest research on mental health and other resources like local events, talks, meet-ups, etc.
3. "MindBodyGreen": If you're interested in mindful health, parenting, social good, horoscopes, etc., spend some time browsing this website. It's all about incorporating meditation, spirituality, and personal growth into your life.

Podcasts

1. "The Anxious Entrepreneur" with Karrie Lemansky-Straub (hey, that's me!): Of course, I had to include my own podcast on this list. This podcast is for women entrepreneurs with anxiety. It's about living a blissful life, in business and day-to-day living, anxiety be damned. Episodes discuss life with anxiety overall, and especially how it manifests itself in our businesses. We'll also talk about how it shows up in our relationships and in our lives.
2. "The Hardcore Self Help Podcast": This podcast is hosted by licensed psychologist Dr. Robert Duff. It covers a range of mental health topics. Dr. Duff offers practical advice and strategies for managing anxiety and also answers listener questions.
3. "The Anxiety Coaches Podcast" with Gina Ryan: Listen to this podcast for expert advice and insights on managing anxiety. Each episode features a different topic related to anxiety, such as panic attacks, mindfulness, and self-care.
4. "The Calm Collective" with Cassandra Eldridge: This podcast explores various topics related to mental health and wellness. It's all about helping listeners manage their anxiety and find peace in their daily lives.
5. "Anxiety Slayer" with Shann Vander Leek and Ananga Sivyer: This podcast offers a holistic approach to managing anxiety. You'll get guided meditations, breathing exercises, and other tools to help listeners reduce their anxiety levels.
6. "The Hilarious World of Depression": While not specifically focused on anxiety, this podcast offers a unique and humorous take on mental health. Hosted by comedian John Moe, this podcast features interviews with comedians and other celebrities who have struggled with mental health issues, including anxiety. It's a fun listen and really helps normalize accepting and seeking help for mental health struggles.

Apps

1. Headspace: An app for guided meditations and mindfulness exercises to help reduce stress and anxiety. They have a range of meditation options, from quick 3-minute sessions to longer guided meditations.
2. Insight Timer: Guided meditations + sleep aids+ music tracks to help reduce anxiety and promote relaxation. It also includes a timer feature for silent meditation (plus, you can fall asleep with your headphones in).
3. Pacifica: This app has additional tools to help manage anxiety, including mood tracking and cognitive behavioral therapy exercises (guided meditation as well). It personalizes your experience based on your specific anxiety triggers and goals.

Managing anxiety can be challenging, but there are sooo many resources out there that can help. Whether you prefer self-help books, podcasts, or apps, there is something for everyone. By incorporating these recommended resources into your daily routine, you can learn to manage your anxiety and live a more peaceful life.

And if any of these resources resonate with you, take it as your sign to join us at Women Out Loud. The podcast is only the tip of the iceberg. By joining this loving and supportive community, you'll get real-time advice from women in business dealing with the same things you are. Let's talk!